Anger Management Therapy

This is the main page for various Anger Management individual and group therapy interventions. It is for those who believe the expression or non-expression of anger is becoming a problem in their lives or is having an effect on their relationships.

Click on any of the links below for more information about the different Anger Management  options. Please click HERE if you want to book a free initial appointment.

Definition of Anger
In the most general sense, anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Many people often confuse anger with aggression. Aggression is behaviour that is intended to cause harm or injury to another person or damage to property. Hostility, on the other hand, refers to a set of attitudes and judgements that motivate aggressive behaviours.

What is Anger – Overview of anger process.

Myths about Anger – What it is and isn’t.

Current Anger Assessment – How to assess the impact of anger in your life.

Individual Anger Management Courses

4 Week Individual Course

12 Week Individual Course

Getting Along & keeping Cool – Aggression Control for Adolescents and Young Adults 

Anger Management for Substance Misuse Clients

Communication and Relationship Skills for Men

Anger Management Groups

Group Overview

“Cage the Rage” Group (overt anger, aggression, intimidation, violence)

“It’s OK to be Angry” Group (covert anger, passive-aggressiveness, sulking, martyrdom, victimhood)

Anger Management for Substance Misuse Group

Communication and Relationship Skills for Men

Resources

Our Anger Management resources are in HERE.

What Next?

When you have browsed the various links above and have an idea of what you want, the next step is to make an appointment to met me for a friendly informal chat where I can talk about the various options I have to offer and answer any questions you have. You can do this by clicking HERE. This will open up my online booking page where all my available free times are shown and where you can book an appointment. If you want to start a group session, please click HERE and I will put you on the waiting list.

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