I have a variety of different therapies that you can use, tailored to your needs. All are tried, tested and evidence-based. I offer:
Individual Counselling Sessions. This is what most people understand by therapy: two people in relationship and working towards change in a friendly, supportive and, above all, in a non-judgmental manner. Most of our sessions are short-term solution focussed although open-ended psychotherapy for deeper problems or core issues is also possible.
Cognitive Behavioural Therapy (CBT). I have a range of evidence based courses for people suffering from depression, anxiety, chronic worry or generalised anxiety, shyness or social anxiety, anger management, aggression control, assertiveness training, procrastination, low self-esteem, shame reduction, panic attacks, bipolar disorder mood management, etc
Group Psychotherapy. Also called Support Groups. A powerful way to get to know yourself with the help of others who understand what you are going through. Facilitated by an experienced counselor. These groups meet weekly and are very useful if you feel lonely, dislocated or just lost. A group will start when 4 or more people make a commitment to attend at least 6 sessions. See Groups for more information.
Workshops. An opportunity to explore single persistent problem areas with a group. Examples include: Anger Management, Self-Esteem, Assertiveness Training. We have many others so call us for more information
Addictions. I am a qualified and highly experienced addictions consultant and have decades of experience working with all forms of substance abuse and dependency. I offer assessment and diagnosis; referral to detox or primary treatment; both individual and group relapse prevention; aftercare; family support; workplace substance abuse education; psychoeducational groups on demand etc. See Addictions for more information.