Empathy
SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy
SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy
This is something I found on a now defunct website: coping.org. There is a lot of useful information here and I thought people might find it useful or informative. Please Continue ReadingBecoming Vulnerable
When you are confronted with a fear, challenge, pressure, or crisis which causes anxiety, panic, or stress, utilize the SEA’s ALERT system: A – Assess L – Lessen E – Continue ReadingThe ALERT System – For anxiety, panic attacks, and stress