Five Ways To Relax Instantly Anywhere
Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a Continue ReadingFive Ways To Relax Instantly Anywhere
Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a Continue ReadingFive Ways To Relax Instantly Anywhere
SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy
This is something I found on a now defunct website: coping.org. There is a lot of useful information here and I thought people might find it useful or informative. Please Continue ReadingBecoming Vulnerable
When you are confronted with a fear, challenge, pressure, or crisis which causes anxiety, panic, or stress, utilize the SEA’s ALERT system: A – Assess L – Lessen E – Continue ReadingThe ALERT System – For anxiety, panic attacks, and stress