Five Ways To Relax Instantly Anywhere
Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a Continue ReadingFive Ways To Relax Instantly Anywhere
Category Archives: Counselling & Psychotherapy
Empathy
SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy
Becoming Vulnerable
This is something I found on a now defunct website: coping.org. There is a lot of useful information here and I thought people might find it useful or informative. Please Continue ReadingBecoming Vulnerable
The ALERT System – For anxiety, panic attacks, and stress
When you are confronted with a fear, challenge, pressure, or crisis which causes anxiety, panic, or stress, utilize the SEA’s ALERT system: A – Assess L – Lessen E – Continue ReadingThe ALERT System – For anxiety, panic attacks, and stress