Skip to content
Call us Now on 01 554 6202 to book a Free Assessment or to Speak with a Therapist
Menu
Primary menu
Home
About Me
Who Am I?
My Qualifications
What Do I Offer
How do I work?
Where Do I Work?
Counselling
About Counselling
About Depression
Assessment
Personal Health Questionnaire
Goal Achievement
Drug and Alcohol Use
Outcome Measurement
Outcome Measurement
Self-Esteem Inventory
Self-Esteem Inventory
Mood Management
Assertiveness
Back from the Blues. Coping with Depression
BiPolar
Building Body Acceptance
Disordered Eating Programme – Part A
Disordered Eating Programme – Part B
Facing Your Feelings
Generalised Anxiety Disorder
Helping Health Anxiety
Panic
Perfectionism
Procrastination
Self-Esteem
Social Anxiety
Notes on our Programme
EMDR
Groups
Group Initial Enquiry
Group FAQs
Group Costs
Mood Management Groups
Groups
Anger Management Groups
Anger Management Initial Enquiry
Current Anger Assessment
Getting Along & Keeping Cool
Anger Management for Substance Misuse Clients
Group Psychotherapy
Addiction
Worried About Your Alcohol Or Other Drug Use?
Clinical Services
EAP Services
Post Acute Withdrawal Syndrome (PAWS)
Relapse Prevention
37 Warning Signs of a Relapse
Relapse Prevention Course Exercises
Intensive Addiction Treatment Programme
Model of Treatment
The Addict
The Counsellor
The Programme
Treatment Programme
Intensive Day Programme
Phases of Programme
Phase 1: Pre-treatment Phase
Phase 2: Assessment, Induction & Orientation Phase
Phase 3: Early Engagement and Recovery
Psychometric Testing
Hypnosis
B2B
Therapy Rooms for Rent
Resources
Forms
Thought Diary
Info Sheets
Attending to your Feelings
Basic Emotions List
Unhelpful Thinking Styles
What am I Feeling?
What is Low Self-Esteem?
Anger Management Therapy
A.N.G.E.R Workout
Handling Blocks to Anger
Signs of Aggressive or Hostile Behaviour
Eliminating Passive Aggressiveness
Eliminating Rage
Calming Techniques
Blog
Forum
Assertiveness Scenarios
Book Now
PHQ
Scroll Up