Mood Management Groups

These are the CBT mood management groups we have at Next Step Therapy. Groups will be closed and of fixed length. This means that no new members will join the group after the first session. They will last for 6 – 10 weeks and are self-contained. However, the purpose of the group is also to act as an introduction to other support and psychotherapy groups we have at The Next Step.

Groups will be based on the CBT material in Mood Management section but assignments will be done on a group basis. There will also be a mutual support aspect to the group where members will be encouraged to share their thoughts and feelings and also support each other. To get some ides of this aspect of the mood management groups, please look at our FAQs

Mood Management Groups

There are the mood management groups and details of individual groups can be found at Mood Management page:

  • Back from the Bluez – Coping with Depression
  • Keeping Your Balance – Coping with Bipolar Disorder
  • Shy No Longer – Coping with Social Anxiety
  • Panic Stations – Coping with Panic Attacks
  • What? Me Worry!?! – Mastering Your Worries
  • Improving Self- Esteem – Overcoming Low Self- Esteem
  • Put Off Procrastinating!!! – Overcoming Procrastination
  • Assert Yourself! – Improve your Assertiveness
  • Facing Your Feelings – Distress Intolerance
  • Building Body Acceptance – Overcoming Body Dysmorphia
  • Perfectioni sm in Perspective – Overcoming Perfectionism
  • Overcoming Disordered Eating – Part A *
  • Overcoming Disordered Eating – Part B *

* Referral letter necessary (from medical or mental health practitioner)

To return to Groups page

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