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I am your Disease

Posted on 20 May, 2015 by Next Step Therapy

You know who I am, you’ve called me your friend Wishes of misery and heartache I send I want only to see that you’re brought to your knees I’m the Continue ReadingI am your Disease→

Posted in Addiction Treatment, Uncategorized

Five Ways To Relax Instantly Anywhere

Posted on 17 May, 2015 by Next Step Therapy

Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a Continue ReadingFive Ways To Relax Instantly Anywhere→

Posted in Clinical Hypnosis, Counselling & Psychotherapy, Relaxation

Handling Depression

Posted on 21 September, 2014 by Next Step Therapy

Content: How does my depression manifest itself? What are some causes of my depression? What irrational beliefs lead me into depression? What are some negative effects of depression? How can Continue ReadingHandling Depression→

Posted in Uncategorized

Empathy

Posted on 19 September, 2014 by Next Step Therapy

SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy→

Posted in Blog, Counselling & Psychotherapy | Tagged empathy

Coping Mechanisms

Posted on 19 September, 2014 by Next Step Therapy

We are complex animals living complex lives in which we are not always able to cope with the difficulties that we face. As a result, we are subject to feelings Continue ReadingCoping Mechanisms→

Posted in Uncategorized

I am your Disease

Posted on 11 March, 2014 by Next Step Therapy

You know who I am, you’ve called me your friend Wishes of misery and heartache I send I want only to see that you’re brought to your knees I’m the Continue ReadingI am your Disease→

Posted in Uncategorized

Self-Esteem

Posted on 30 January, 2014 by Next Step Therapy

Content: What is self-esteem? What are the signs of low self-esteem? How do people with low self-esteem feel? Where does healthy self-esteem originate? What is bonding? How is bonding between Continue ReadingSelf-Esteem→

Posted in Uncategorized

Self–Esteem Inventory

Posted on 30 January, 2014 by Next Step Therapy

DIRECTIONS: For the statements below, circle the rating which is most true of your level of exhibiting these behaviors in your life. Use the following rating scale: 1 = never Continue ReadingSelf–Esteem Inventory→

Posted in Uncategorized

37 Warning Signs of a Relapse

Posted on 25 January, 2014 by Next Step Therapy

The Phases And Warning Signs of Relapse by Terrance Gorski & Marlene Miller  (This is taken from a paper written by Terence Gorski and Marlene Miller. Gorski, in my opinion, has Continue Reading37 Warning Signs of a Relapse→

Posted in Uncategorized

Ten Levels Of Anger Management

Posted on 11 November, 2013 by Next Step Therapy

Level 0. You are feeling totally calm and relaxed. You may feel happy and excited about something or not. You have no anger or irritation at any level. If this Continue ReadingTen Levels Of Anger Management→

Posted in Uncategorized | Tagged anger, anger management, rage

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  • Handling Depression
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