I am your Disease
You know who I am, you’ve called me your friend Wishes of misery and heartache I send I want only to see that you’re brought to your knees I’m the Continue ReadingI am your Disease
Five Ways To Relax Instantly Anywhere
Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a Continue ReadingFive Ways To Relax Instantly Anywhere
Handling Depression
Content: How does my depression manifest itself? What are some causes of my depression? What irrational beliefs lead me into depression? What are some negative effects of depression? How can Continue ReadingHandling Depression
Empathy
SocialCompare Feeling what other feel Empathy is the ability to not only detect what others feel but also to experience that emotion yourself. This can be both a bane and Continue ReadingEmpathy
Coping Mechanisms
We are complex animals living complex lives in which we are not always able to cope with the difficulties that we face. As a result, we are subject to feelings Continue ReadingCoping Mechanisms
I am your Disease
You know who I am, you’ve called me your friend Wishes of misery and heartache I send I want only to see that you’re brought to your knees I’m the Continue ReadingI am your Disease
Self-Esteem
Content: What is self-esteem? What are the signs of low self-esteem? How do people with low self-esteem feel? Where does healthy self-esteem originate? What is bonding? How is bonding between Continue ReadingSelf-Esteem
Self–Esteem Inventory
DIRECTIONS: For the statements below, circle the rating which is most true of your level of exhibiting these behaviors in your life. Use the following rating scale: 1 = never Continue ReadingSelf–Esteem Inventory
37 Warning Signs of a Relapse
The Phases And Warning Signs of Relapse by Terrance Gorski & Marlene Miller (This is taken from a paper written by Terence Gorski and Marlene Miller. Gorski, in my opinion, has Continue Reading37 Warning Signs of a Relapse
Ten Levels Of Anger Management
Level 0. You are feeling totally calm and relaxed. You may feel happy and excited about something or not. You have no anger or irritation at any level. If this Continue ReadingTen Levels Of Anger Management