Ten Levels Of Anger Management
Level 0. You are feeling totally calm and relaxed. You may feel happy and excited about something or not. You have no anger or irritation at any level. If this Continue ReadingTen Levels Of Anger Management
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The ALERT System – For anxiety, panic attacks, and stress
When you are confronted with a fear, challenge, pressure, or crisis which causes anxiety, panic, or stress, utilize the SEA’s ALERT system: A – Assess L – Lessen E – Continue ReadingThe ALERT System – For anxiety, panic attacks, and stress