EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s one of the most well-researched treatments for PTSD and complex trauma, and it’s a core part of how I work with clients whose past still intrudes on their present.
In simple terms, traumatic memories can get “stuck” — stored in a way that keeps triggering the same distress, as if the event were still happening. EMDR uses guided bilateral stimulation, usually eye movements, while you bring a difficult memory to mind in a safe, structured way. Over a number of sessions, this appears to help the brain reprocess the memory so it feels more like something that happened in the past, rather than something still happening now.
Importantly, EMDR doesn’t require you to describe every detail of what happened out loud. For many people who’ve found traditional talk therapy difficult for trauma, that’s a real relief.
As with any trauma work, pacing matters. We’ll always start with stabilisation and safety before any reprocessing work begins.
This post is for general information only. If you’re currently in crisis or feeling unsafe, please contact your GP, local emergency services, or a crisis line rather than waiting for a blog post or a scheduled session.