What Is EMDR and How Does It Help with PTSD?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s one of the most well-researched treatments for PTSD and complex trauma, […]
PTSD & Trauma
Addiction
Understanding Addiction as a Response, Not a Weakness
After more than two decades working with addiction — in prisons, in residential treatment, and now in private practice —
Psychotherapy
The First Step: What Happens in Your First Therapy Session
One of the questions I hear most often, before someone ever sets foot in a session, is: what actually happens?